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Plane "C"- 20 minutes Sworkit
Cutting
Intermediate
None
Plan Details
The Plane "C"- 20 minutes Sworkit routine by ashik13 is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
To complete the main routine on weekly manner
Routine detail
Any
Sworkit: CHEST
Est. 4 min
2 exercises
Sworkit: Chest
1 Set
Sworkit: Abs
1 Set
Any
Sworkit: BACK & SHOULDER
Est. 6 min
3 exercises
Sworkit: Shoulder
1 Set
Sworkit: Back
1 Set
Sworkit: Abs
1 Set
Any
Sworkit: LEGS & BACK
Est. 6 min
4 exercises
Sworkit: Upper Leg
1 Set
Sworkit: Lower Leg
1 Set
Sworkit: Back
1 Set
Sworkit: Abs
1 Set
Any
Sworkit: CARDIO
Est. 4 min
2 exercises
Sworkit: Cardio
1 Set
Sworkit: Glutes
1 Set
Any
Sworkit: ARMS
Est. 8 min
4 exercises
Sworkit: Biceps
1 Set
Sworkit: Triceps
1 Set
Sworkit: Forearm
1 Set
Sworkit: Abs
1 Set
Any
Sworkit: Lower body
Est. 10 min
5 exercises
Sworkit: Upper Leg
1 Set
Sworkit: Lower Leg
1 Set
Sworkit: Glutes
1 Set
Sworkit: Abs
1 Set
Sworkit: Back
1 Set
Any
Sworkit: Upper Body
Est. 12 min
6 exercises
Sworkit: Biceps
1 Set
Sworkit: Triceps
1 Set
Sworkit: Forearm
1 Set
Sworkit: Shoulder
1 Set
Sworkit: Chest
1 Set
Sworkit: Back
1 Set
Any
Sworkit: Total Body
Est. 20 min
10 exercises
Sworkit: Biceps
1 Set
Sworkit: Triceps
1 Set
Sworkit: Forearm
1 Set
Sworkit: Shoulder
1 Set
Sworkit: Chest
1 Set
Sworkit: Back
1 Set
Sworkit: Abs
1 Set
Sworkit: Glutes
1 Set
Sworkit: Upper Leg
1 Set
Sworkit: Lower Leg
1 Set
