Loading...
Nikkis Super Workout
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Nikkis Super Workout routine by NoahGlasspool is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Try me please
Routine detail
Day 1
Lower Body
Est. 0 min
6 exercises
Incline Walk
1 Set
Machine Leg Press
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 16 Reps
Day 2
Upper Body
Est. 0 min
5 exercises
Incline Walk
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 15 Reps
Day 3
Full Body
Est. 0 min
6 exercises
Incline Walk
1 Set
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 16 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
