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Lizzie 2024
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Lizzie 2024 routine by ElliotMcArdle is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Intense and short
Routine detail
Any
Lower
Est. 0 min
6 exercises
Barbell Lunge
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Barbell Glute Bridge
2 Sets x 8 Reps
Cable Pull Through
2 Sets x 8 Reps
Kettlebell Goblet Squat
2 Sets x 8 Reps
Any
Upper
Est. 0 min
6 exercises
Machine Assisted Pull-Up
2 Sets x 8 Reps
Machine Assisted Dip
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Dumbbell Shoulder Press
2 Sets x 8 Reps
