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1000 calories workout
Cutting
Beginner
Body
Plan Details
The 1000 calories workout routine by Preranajain is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Intense 1000 calories per session workout for weight loss. You can start toning your muscles after the optimal weight loss.
Routine detail
Any
Full body workout
Est. 48 min
14 exercises
Jumping jacks
2 Sets x 15 Reps
Running in place
2 Sets
Push-Up
2 Sets x 15 Reps
Running in place
2 Sets
Prisoner Squat
2 Sets x 15 Reps
Running in place
2 Sets
Jumping jacks
2 Sets x 15 Reps
Running in place
2 Sets
Push-Up
2 Sets x 15 Reps
Running in place
2 Sets
Prisoner Squat
2 Sets x 15 Reps
Running in place
2 Sets
Plank
2 Sets
Mountain Climber
2 Sets x 15 Reps
