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Full Body by SM
General
Intermediate
Barbell
Plan Details
The Full Body by SM routine by sjpate7 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Full Body
Est. 37 min
9 exercises
Dumbbell Bench Press
2 Sets x 10 Reps
Pull-Up
2 Sets x 10 Reps
Barbell Ab Rollout
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Barbell Tricep Extension (Supine)
2 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
Donkey Calf Raise
2 Sets x 10 Reps
Machine Leg Press
2 Sets x 10 Reps
