HIT (high intensity training) one set routine

General

Intermediate

None

Plan Details

The HIT (high intensity training) one set routine routine by jazpit is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

High intensity training. Complete one set of each exercise. Lifting phase over 2-3 seconds. Lowering phase 6 seconds plus. Aim to reach total muscle failure between rep 8-10. Move onto next exercise. Wait 4-7 days before retraining and only train once muscles are full recovered.

Routine detail

Mon

New Workout

Est. 0 min

0 exercises

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