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Dividida Myo-Reps
Bulking
Intermediate
Dumbbell
Plan Details
The Dividida Myo-Reps routine by iguti89 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Pecho Espalda
Est. 46 min
6 exercises
Barbell Decline Bench Press
1 Set x 12 Reps
Pull-Up
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Day 2
Hombros Brazos
Est. 46 min
7 exercises
Barbell Military Press
1 Set x 12 Reps
Barbell Curl
1 Set x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
1 Set x 15 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 15 Reps
Dumbbell Decline Tricep Extension
4 Sets x 10 Reps
Day 3
Piernas
Est. 41 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Machine Leg Extension
1 Set x 15 Reps
Machine Kneeling Leg Curl
1 Set x 15 Reps
Barbell Standing Calf Raise
1 Set
