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Science Based Bulking Workout
Bulking
Intermediate
Machine strength
Plan Details
The Science Based Bulking Workout routine by KoltonRathbone is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Upper Body
Est. 39 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
2 Sets x 12 Reps
Dumbbell Incline Tricep Extension
2 Sets x 15 Reps
Tue
Rest
Est. 0 min
0 exercises
This day is empty
Wed
Lower Body
Est. 41 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Upper Body
Est. 38 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
2 Sets x 12 Reps
Dumbbell Incline Tricep Extension
2 Sets x 15 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Lower Body
Est. 40 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
