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General
Intermediate
None
Plan Details
The SassieCass's defined delts routine by SassieCass is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Defined shoulder caps.
Routine detail
Mon
New Workout
Est. 0 min
9 exercises
Forward lean Poliquin raise
1 Set x 10 Reps
Lateral L raises
1 Set x 10 Reps
Forward lean Poliquin raise
1 Set x 10 Reps
Lateral L raises
1 Set x 10 Reps
Forward lean Poliquin raise
1 Set x 10 Reps
Lateral L raises
1 Set x 10 Reps
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