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calisthenics workout
Bulking
Intermediate
Barbell
Plan Details
The calisthenics workout routine by kaminczak is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
FBV
Est. 52 min
7 exercises
Barbell Front Squat
3 Sets x 8 Reps
pull up
3 Sets x 8 Reps
push up
3 Sets x 8 Reps
dips
3 Sets x 8 Reps
australian pull up
3 Sets x 8 Reps
decline push up
3 Sets x 8 Reps
pike push up
3 Sets x 8 Reps
Wed
FBV
Est. 50 min
7 exercises
straight legs deadlift
3 Sets x 8 Reps
pull up
3 Sets x 8 Reps
diamond push up
3 Sets x 8 Reps
bar dip
3 Sets x 8 Reps
chin up
3 Sets x 8 Reps
push up
3 Sets x 8 Reps
pike push up
3 Sets x 8 Reps
Thu
FBV
Est. 52 min
7 exercises
front squat
4 Sets x 8 Reps
wide pull up
3 Sets x 8 Reps
decline push up
3 Sets x 8 Reps
dips
3 Sets x 8 Reps
neutral pull up
3 Sets x 8 Reps
diamond push up
3 Sets x 8 Reps
pike push up
3 Sets x 8 Reps
Sat
FBV
Est. 54 min
7 exercises
zakrok
5 Sets x 8 Reps
pull up
3 Sets x 8 Reps
diamond push up
3 Sets x 8 Reps
bar dip
3 Sets x 8 Reps
adv.tuck fr.lev. pull up
3 Sets x 8 Reps
decline diamond push up
3 Sets x 8 Reps
pike push up
3 Sets x 8 Reps
