DAY 1 - Chest, Triceps and Calves

Bulking

Beginner

Dumbbell

Plan Details

The DAY 1 - Chest, Triceps and Calves routine by MostafaIbrahim3 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Routine detail

Day 1

Chest, Triceps and Calves

Est. 32 min

7 exercises

Dumbbell Incline Bench Press

6 Sets x 10 Reps

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Barbell Tricep Press (Supine)

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Machine Calf Raise

3 Sets x 10 Reps

Featured plans for you

Try one of these professionally designed workout plans

Iron Progression Blueprint

Strength Training Plan Backed by Jefit

Power Builder: Full-Body Strength Blast

Strength Foundations 8-Week Plan

Dumbbell Upper Body Strength

Power Arc Training Program

Momentum Strength Training Plan

Iron Blueprint