Barbell Bench Press

3 Sets x 6 Reps

V bar dips

3 Sets x 6 Reps

Barbell Neck Press

1 Set x 15 Reps

Barbell Military Press

3 Sets x 6 Reps

Dumbbell Lateral Raise

3 Sets x 6 Reps

Machine Reverse Fly

1 Set x 15 Reps

Cable Upper Row

3 Sets x 6 Reps

Chin-Up with Knee Raise

3 Sets x 6 Reps

Cable Shoulder Extension

1 Set x 15 Reps

Cable Shoulder Extension

3 Sets x 6 Reps

Barbell Curl

3 Sets x 6 Reps

Smith Machine Hack Squat

3 Sets x 6 Reps

Machine Leg Press

3 Sets x 15 Reps

Machine Leg Curl (Prone)

1 Set x 15 Reps

Calf Press On Leg Press

3 Sets x 15 Reps

Back Hyperextension

1 Set x 15 Reps