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![[BBH] [gym] Summer Slimdown banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
[BBH] [gym] Summer Slimdown
AUDIO TIP
General
Beginner
None
Plan Details
The [BBH] [gym] Summer Slimdown routine by BalancebyHilary is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
The official workouts for the Summer Slimdown!
Routine detail
Mon
Day A
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Wed
Day B
Est. 0 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Fri
Day C
Est. 0 min
8 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Hammer Shoulder Press
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
