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Upper Body Conditioning Calisthenics
General
Beginner
Body
Plan Details
The Upper Body Conditioning Calisthenics routine by AelwxKraetorDraNator is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Push Pull Super Sets
Est. 53 min
12 exercises
Pull-Up
3 Sets x 8 Reps
Push-Up
3 Sets x 15 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 10 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Plyo Push-Up
3 Sets x 10 Reps
Close Grip Pull-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 10 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 20 Reps
Chin-Up (Mixed Grip)
3 Sets x 8 Reps
Handstand Push-Up
3 Sets x 8 Reps
