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current
Bulking
Beginner
Dumbbell
Plan Details
The current routine by VictorMiyakawa is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
push pull
Est. 82 min
8 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Assisted Chin-Up
3 Sets x 10 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
