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Copy of 6x6 Full Body Strength
General
Intermediate
None
Plan Details
The Copy of 6x6 Full Body Strength routine by Derek_j is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a pure strength building program for intermediate users of the Jefit app. As the name implies, the goal of each of the four weekly sessions is to perform 6 sets of 6 repetitions for each exercise. You will need to work the upper and lower body twice each week. Day 1: Lower Body and Core (4 exercises and 24 sets. Length of session: 66-min.) Day 2: Upper Body (4 exercises and 24 sets. Length of session: 65-min.) ***REST Day (Foam Roller / optional)*** Day 3: Lower Body and Core (5 exercises and 30 sets. Length of session: 83-min.) Day 4: Upper Body (5 exercises and 30 sets. Length of session: 71-min.) Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Upper Body 1
Est. 67 min
4 exercises
Pull-Up
6 Sets x 6 Reps
Barbell Bench Press
6 Sets x 6 Reps
Barbell Jerk
6 Sets x 6 Reps
Barbell Curl
6 Sets x 6 Reps
Day 2
Lower Body & Core 1
Est. 66 min
4 exercises
Barbell Hip Thrust
6 Sets x 6 Reps
Barbell Front Squat
6 Sets x 6 Reps
Machine Calf Raise
6 Sets x 6 Reps
V-Up
6 Sets x 6 Reps
Day 3
Upper Body 2
Est. 84 min
5 exercises
Chin-Up with Knee Raise
6 Sets x 6 Reps
Barbell Incline Bench Press
6 Sets x 6 Reps
Barbell Push Press
6 Sets x 6 Reps
Barbell Curl
6 Sets x 6 Reps
Dip
6 Sets x 6 Reps
Day 4
Lower Body & Core 2
Est. 82 min
5 exercises
Barbell Hip Thrust
6 Sets x 6 Reps
Machine Single-Leg Extension
6 Sets x 6 Reps
Machine Leg Curl (Prone)
6 Sets x 6 Reps
Machine Seated Calf Raise
6 Sets x 6 Reps
Hanging Knee Raise (Rotational)
6 Sets x 6 Reps
