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Full Body Blitz - Phase 1
General
Beginner
Dumbbell
Plan Details
The Full Body Blitz - Phase 1 routine by alexander.devonald is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Workout 1
Est. 78 min
21 exercises
Barbell Squat
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Barbell Squat
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Barbell Squat
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Barbell Squat
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Barbell Squat
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Barbell Bench Press
1 Set x 8 Reps
Dumbbell One-Arm Row
1 Set x 12 Reps
Barbell Bench Press
1 Set x 8 Reps
Dumbbell One-Arm Row
1 Set x 12 Reps
Barbell Bench Press
1 Set x 8 Reps
Dumbbell One-Arm Row
1 Set x 12 Reps
Barbell Bench Press
1 Set x 8 Reps
Dumbbell One-Arm Row
1 Set x 12 Reps
Dumbbell Squat
4 Sets x 14 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Incline Row (Reverse Grip)
3 Sets x 8 Reps
