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GVT 2018
Bulking
Intermediate
Barbell
Plan Details
The GVT 2018 routine by danielpenfold is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest & Tri
Est. 49 min
4 exercises
Barbell Bench Press
10 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Sit-Up
3 Sets x 15 Reps
Tue
Back & Bis
Est. 48 min
4 exercises
Barbell Bent-Over Row
10 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Thu
Shoulders
Est. 48 min
4 exercises
Barbell Military Press
10 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Plank
3 Sets
Any
Legs
Est. 47 min
4 exercises
Barbell Squat
10 Sets x 10 Reps
Deadlift HYP
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Weight Plate Rotation
3 Sets x 12 Reps
