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50 Pullups
General
Beginner
Pullup bar
Plan Details
The 50 Pullups routine by jacobjohnward is a 18 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 3 min
1 exercise
Pull-Up
5 Sets x 2,1,1,2,3 Reps
Day 2
Day 2
Est. 3 min
1 exercise
Pull-Up
5 Sets x 2,2,1,2,3 Reps
Day 3
Day 3
Est. 3 min
1 exercise
Pull-Up
5 Sets x 2,2,2,2,3 Reps
Day 4
Day 4
Est. 3 min
1 exercise
Pull-Up
5 Sets x 3,2,3,2,3 Reps
Day 5
Day 5
Est. 3 min
1 exercise
Pull-Up
5 Sets x 3,3,2,3,3 Reps
Day 6
Day 6
Est. 3 min
1 exercise
Pull-Up
5 Sets x 3,3,3,2,5 Reps
Day 7
Day 7
Est. 3 min
1 exercise
Pull-Up
5 Sets x 4,3,4,3,4 Reps
Day 8
Day 8
Est. 3 min
1 exercise
Pull-Up
5 Sets x 5,3,4,3,5 Reps
Day 9
Day 9
Est. 3 min
1 exercise
Pull-Up
5 Sets x 6,5,4,3,6 Reps
Day 10
Day 10
Est. 3 min
1 exercise
Pull-Up
5 Sets x 5,4,5,6,7 Reps
Day 11
Day 11
Est. 3 min
1 exercise
Pull-Up
5 Sets x 7,6,5,6,7 Reps
Day 12
Day 12
Est. 7 min
1 exercise
Pull-Up
6 Sets x 8 Reps
Day 13
Day 13
Est. 3 min
1 exercise
Pull-Up
7 Sets x 4,4,4,4,5,6,7 Reps
Day 14
Day 14
Est. 3 min
1 exercise
Pull-Up
5 Sets x 8,7,8,7,8 Reps
Day 15
Day 15
Est. 3 min
1 exercise
Pull-Up
5 Sets x 5,6,8,9,10 Reps
Day 16
Day 16
Est. 3 min
1 exercise
Pull-Up
7 Sets x 5,5,6,6,7,8,9 Reps
Day 17
Day 17
Est. 3 min
1 exercise
Pull-Up
5 Sets x 8,9,10,11,12 Reps
Day 18
Day 18
Est. 3 min
1 exercise
Pull-Up
5 Sets x 13,11,9,7,10 Reps
