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Torso Pierna Myo-Reps
General
Intermediate
Dumbbell
Plan Details
The Torso Pierna Myo-Reps routine by iguti89 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Torso A
Est. 44 min
7 exercises
Barbell Decline Bench Press
1 Set x 12 Reps
Pull-Up
1 Set
Dumbbell Shoulder Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 15 Reps
Dumbbell Seated One-Arm Tricep Extension
1 Set x 15 Reps
Day 1
Torso B
Est. 48 min
7 exercises
Barbell Military Press
1 Set x 12 Reps
Pull-Up
1 Set
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
Bench Push-Up
1 Set
Dumbbell One-Arm Tricep Kickback
4 Sets x 15 Reps
Day 2
Pierna A
Est. 37 min
6 exercises
Barbell Squat
1 Set x 12 Reps
Barbell Curl
1 Set x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Barbell Standing Calf Raise
1 Set
Day 2
Piernas B
Est. 36 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Machine Leg Extension
1 Set x 15 Reps
Machine Kneeling Leg Curl
1 Set x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Barbell Standing Calf Raise
1 Set
