Andrea

General

Beginner

Dumbbell

Plan Details

The Andrea routine by sebastianbrooks is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Tue

Full Body

Est. 48 min

6 exercises

Kettlebell Push Press

3 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Rear Deltoid Row

3 Sets x 12 Reps

Hack Squat

3 Sets x 10 Reps

Cable Tricep Kickback

3 Sets x 12 Reps

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