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Warrior 2.0 P1
General
Intermediate
Dumbbell
Plan Details
The Warrior 2.0 P1 routine by kenchainz is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Kinobody Warrior Shredding 2.0 - Phase 1
Routine detail
Mon
Workout A
Est. 45 min
5 exercises
Barbell Incline Bench Press
2 Sets x 8 Reps
Barbell Military Press
2 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
2 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Wed
Workout B
Est. 36 min
4 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Dumbbell Reverse Lunge
2 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Fri
Workout C
Est. 44 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 6 Reps
Cable Rope Seated Row
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 8 Reps
