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Muscle Gain
Bulking
Intermediate
Machine strength
Plan Details
The Muscle Gain routine by mattkandler is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Arms
Est. 49 min
8 exercises
Barbell Bench Press (Close Grip)
2 Sets x 12 Reps
Dumbbell Incline Curl
2 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Barbell Spider Curl
2 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Inner Bicep Curl
3 Sets x 8 Reps
Day 2
Legs
Est. 48 min
8 exercises
Barbell Lunge
3 Sets x 8 Reps
Barbell Front Squat
2 Sets x 12 Reps
Barbell Side Split Squat
3 Sets x 8 Reps
Machine Leg Press
2 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Leg Curl (Prone)
2 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 12 Reps
