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under construction
General
Beginner
Dumbbell
Plan Details
The under construction routine by JayLiftsShit is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
boxing
Est. 34 min
8 exercises
jump rope
3 Sets x 8 Reps
speed bag
3 Sets x 8 Reps
burpees
3 Sets x 8 Reps
push ups
3 Sets x 8 Reps
sit ups
3 Sets x 8 Reps
weighted squats
3 Sets x 8 Reps
jumping jacks
3 Sets x 8 Reps
lunges
3 Sets x 8 Reps
Tue
chest/back
Est. 43 min
5 exercises
Barbell Bench Press
6 Sets x 8 Reps
Kettlebell Row
6 Sets x 8 Reps
Dumbbell Pullover
6 Sets x 8 Reps
Barbell Bent-Over Row
6 Sets x 8 Reps
Dumbbell Fly
6 Sets x 8 Reps
Wed
boxing
Est. 34 min
8 exercises
shadow boxing
3 Sets
heavy bag
3 Sets x 8 Reps
burpees
3 Sets x 8 Reps
push ups
3 Sets x 8 Reps
sit ups
3 Sets x 8 Reps
weighted squats
3 Sets x 8 Reps
jumping jacks
3 Sets x 8 Reps
lunges
3 Sets x 8 Reps
Thu
delts/traps
Est. 42 min
5 exercises
Barbell Shoulder Press
6 Sets x 8 Reps
Dumbbell Lateral Raise
6 Sets x 8 Reps
Dumbbell Shoulder Shrug
6 Sets x 8 Reps
Dumbbell Bent-Over Raise
6 Sets x 8 Reps
Barbell Upright Row
6 Sets x 8 Reps
Fri
boxing
Est. 34 min
8 exercises
jump rope
3 Sets x 8 Reps
speed bag
3 Sets x 8 Reps
push ups
3 Sets x 8 Reps
burpees
3 Sets x 8 Reps
sit ups
3 Sets x 8 Reps
weighted squats
3 Sets x 8 Reps
jumping jacks
3 Sets x 8 Reps
lunges
3 Sets x 8 Reps
Sat
biceps/triceps
Est. 45 min
5 exercises
Dumbbell Incline Curl
6 Sets x 8 Reps
EZ Bar Tricep Extension
6 Sets x 8 Reps
EZ Bar Curl
6 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
6 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
6 Sets x 8 Reps
