Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Bench Press

5 Sets x 12 Reps

Cable Cross-Over

5 Sets x 12 Reps

Dumbbell Pullover

5 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Dumbbell Seated Shoulder Press

5 Sets x 12 Reps

Barbell Shrug

5 Sets x 12 Reps

Dumbbell Bent-Over Raise

5 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Dumbbell One-Arm Row

5 Sets x 12 Reps

Barbell Good Morning

5 Sets x 12 Reps

Barbell Curl

5 Sets x 12 Reps

Dumbbell Incline Curl

5 Sets x 12 Reps

Dumbbell Concentration Curl

5 Sets x 12 Reps

Dumbbell Spider Curl

5 Sets x 12 Reps

Barbell Squat

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Barbell Hack Squat

5 Sets x 12 Reps

Barbell Standing Calf Raise

5 Sets x 12 Reps

Calf Press On Leg Press

5 Sets x 12 Reps