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7 Minute Full Body
ELITE
General
Beginner
Body
Plan Details
The 7 Minute Full Body routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
<b>How to perform this workout?</b> After each set, tap the "Save and Rest" button to continue. The workout is organized for you to perform each exercise in succession.
Routine detail
Day 1
7 Minute Full Body
Est. 4 min
9 exercises
Jump Squat
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Tuck Crunch
1 Set x 12 Reps
Bodyweight Walking Lunge
1 Set x 12 Reps
Push-Up to Side Plank
1 Set x 10 Reps
Mountain Climber
1 Set x 15 Reps
Prisoner Squat
1 Set x 12 Reps
Tricep Push-Up
1 Set x 10 Reps
Plank
1 Set
