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![[BBH] Express Full-Body Strength banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
[BBH] Express Full-Body Strength
AUDIO TIP
General
Beginner
None
Plan Details
The [BBH] Express Full-Body Strength routine by BalancebyHilary is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Supersets with 2 sets of each exercise, quick rest, 20-30 min workout!
Routine detail
Day 1
New Workout
Est. 0 min
10 exercises
Dumbbell Hammer Curl
2 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
2 Sets x 8 Reps
Dumbbell Arnold Press
2 Sets x 8 Reps
Dumbbell Plie Squat
2 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 8 Reps
Dumbbell Reverse Lunge
2 Sets x 8 Reps
Dumbbell Pullover
2 Sets x 8 Reps
Single-Leg Glute Bridge
2 Sets x 8 Reps
Weight Plate Russian Twist
2 Sets x 8 Reps
Weighted Crunch
2 Sets x 8 Reps
