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jorjidraws's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The jorjidraws's Plan routine by jorjidraws is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
New Workout
Est. 0 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Wed
New workout
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
