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Dumbbell Stopgap
General
Beginner
Dumbbell
Plan Details
The Dumbbell Stopgap routine by jordancollis is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout A
Est. 29 min
4 exercises
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Plank
3 Sets
Day 2
Workout B
Est. 28 min
4 exercises
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Plank
3 Sets
