Ninja Workout

General

Advanced

Bench

Plan Details

The Ninja Workout routine by joshuadeloit is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Any

Workout

Est. 157 min

10 exercises

Agni

25 Sets

Boxing

1 Set

Tae Kwon Do

1 Set

Weighted Jump Rope

5 Sets x 100 Reps

Bench Dip

5 Sets x 50 Reps

Knee push ups

1 Set x 75 Reps

knee clap push ups

1 Set x 50 Reps

Fat burner

10 Sets x 1 Reps

wall sit

2 Sets

temple runs

1 Set

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