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Ninja Workout
General
Advanced
Bench
Plan Details
The Ninja Workout routine by joshuadeloit is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Any
Workout
Est. 157 min
10 exercises
Agni
25 Sets
Boxing
1 Set
Tae Kwon Do
1 Set
Weighted Jump Rope
5 Sets x 100 Reps
Bench Dip
5 Sets x 50 Reps
Knee push ups
1 Set x 75 Reps
knee clap push ups
1 Set x 50 Reps
Fat burner
10 Sets x 1 Reps
wall sit
2 Sets
temple runs
1 Set
