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Bulking
Intermediate
Barbell
Plan Details
The 4 Minute Muscle Full Body routine by Tom Valletta is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Aim for 36 - 45 reps in a 4 minute time period for each targeted muscle group using rest pauses.
Routine detail
Any
Full Body 4 Minute Muscle
Est. 46 min
9 exercises
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