Cable Shoulder Extension

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Reverse Fly

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Seated Press (Palms In)

3 Sets x 10 Reps

Yuri's Shoulder Band Warm Up

1 Set x 10 Reps

Squat Sky Reach

1 Set x 10 Reps

Dead Bugs

1 Set

Arch Hangs

1 Set x 10 Reps

Dead Hang

1 Set

Support Hold

1 Set

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Machine Inverted Row

3 Sets x 8 Reps

Plank

3 Sets

Cable Pallof Press with Rotation

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 10 Reps