Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Press

4 Sets x 12 Reps

Barbell Romanian Deadlift From Deficit

3 Sets x 10 Reps

Dumbbell Hamstring Curl

3 Sets x 12 Reps

Barbell Standing Calf Raise

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Decline Reverse Crunch

3 Sets x 8 Reps