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5 Day Split Upper & lower
Bulking
Intermediate
Machine strength
Plan Details
The 5 Day Split Upper & lower routine by anthonyjomar is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Upper strenght
Est. 0 min
0 exercises
This day is empty
Tue
Legs
Est. 47 min
6 exercises
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Press
4 Sets x 12 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 10 Reps
Dumbbell Hamstring Curl
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Wed
Push
Est. 40 min
5 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Thu
Pull
Est. 0 min
0 exercises
This day is empty
Fri
Legs
Est. 0 min
0 exercises
This day is empty
Any
Abs
Est. 6 min
1 exercise
Decline Reverse Crunch
3 Sets x 8 Reps
