Mahler - JEFIT

Discover

Progress

Workouts

Exercises

Settings

Loading...

Mahler - JEFIT

Mahler

General

Beginner

Barbell

Plan Details

The Mahler routine by fmlucas is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

A

Est. 24 min

4 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 5 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 5 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 5 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

3 Sets x 5 Reps

Any

B

Est. 24 min

4 exercises

Barbell Military Press Demonstration

Barbell Military Press

3 Sets x 5 Reps

Pull-Up Demonstration

Pull-Up

3 Sets x 5 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

3 Sets x 5 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 5 Reps

Featured plans for you

Try one of these professionally designed workout plans

Dumbbell Muscle Matrix Plan banner

Dumbbell Muscle Matrix Plan

Dumbbell Circuit Protocol 2banner

Dumbbell Circuit Protocol 2

5x5 Split Superset Routinebanner

5x5 Split Superset Routine

Improve Core Strength banner

Improve Core Strength

Deloading Strength Phase (1-Week)banner

Deloading Strength Phase (1-Week)

Compound Exercise Programbanner

Compound Exercise Program

Muscle Imbalance Prevention Planbanner

Muscle Imbalance Prevention Plan

Full Body Workout: DB Onlybanner

Full Body Workout: DB Only