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Barbell Legs & Core Workout
General
Beginner
None
Plan Details
The Barbell Legs & Core Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a Jefit 2-day barbell routine that focuses on the Legs and core only. Make sure you hit your other major muscle groups on the off days ok? There are only five exercises per workout, as a result, really focus on your technique. Muscle groups worked are the abs, glutes, upper and lower legs. These two workouts should take between 45 and 50-minutes to complete. Rest 24-48 hours between working these areas again. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Session 1
Est. 44 min
5 exercises
Barbell Hip Thrust
3 Sets x 12,10,8 Reps
Barbell Bench Squat
3 Sets x 14,12,10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10,8,6 Reps
Barbell Seated Twist
3 Sets x 12 Reps
Thu
Session 2
Est. 51 min
5 exercises
Barbell Lunge
3 Sets x 8,6,6 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 20,15,12 Reps
Barbell Side Bend
3 Sets x 10 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
