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mike foza
Bulking
Advanced
Barbell
Plan Details
The mike foza routine by mikdegioia is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
piramidale ascendente discendene
Routine detail
Mon
petto deltoidi tricipiti
Est. 78 min
10 exercises
Barbell Bench Press
7 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Barbell Clean and Jerk
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
