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Quick Hotel rutine
Bulking
Intermediate
Dumbbell
Plan Details
The Quick Hotel rutine routine by jnds123 is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Full body workout
Est. 77 min
11 exercises
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Bench Dip
3 Sets x 15 Reps
Barbell Single-Leg Squat
3 Sets x 10 Reps
Dumbbell Deep Push-Up
3 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Kettlebell One-Arm Push Press
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
