biceps and teiceps - JEFIT

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biceps and teiceps - JEFIT

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biceps and teiceps

General

Beginner

Dumbbell

Plan Details

The biceps and teiceps routine by doki21 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

biceps

Est. 41 min

6 exercises

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Deadlift to Bicep Curl Demonstration

Deadlift to Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 8 Reps

Any

teiceps

Est. 6 min

1 exercise

Barbell Overhead Tricep Extension Demonstration

Barbell Overhead Tricep Extension

3 Sets x 8 Reps

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