Linnea

General

Beginner

Machine strength

Plan Details

The Linnea routine by bagro is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

Program

Est. 44 min

7 exercises

Machine Bench Press

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 12 Reps

Machine Back Extension

3 Sets x 8 Reps

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