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B&C nou
General
Beginner
Dumbbell
Plan Details
The B&C nou routine by catalinaeln_ is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 61 min
9 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Crunch
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Day 2
Day 2
Est. 46 min
7 exercises
Barbell Glute Bridge
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
