Loading...
Full Body
General
Beginner
Barbell
Plan Details
The Full Body routine by PatrickGosselin is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Increase weight every Monday 5-10 pounds. In case of failure just add a extra set to make sure you reach the total of 24 reps.
Routine detail
Day 1
A
Est. 58 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Stability Ball Leg Lift
3 Sets x 8 Reps
