Stretch Set/Warm up

AUDIO TIP

General

Beginner

None

Plan Details

The Stretch Set/Warm up routine by Rufus.B is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

A good all-round combination of stretches and yoga poses for general suppleness and warming up.

Routine detail

Any

Stretches

Est. 0 min

7 exercises

Back Stretch

3 Sets x 8 Reps

Lateral Stretch

3 Sets x 8 Reps

Seated Hamstring Stretch

3 Sets x 8 Reps

Cat Cow Stretch

3 Sets x 8 Reps

Tricep Side Stretch

3 Sets x 8 Reps

Shell Stretch

3 Sets x 8 Reps

Straddle Stretch

3 Sets x 8 Reps

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