Loading...
Chris Pratt Skinny Winner Routine
Bulking
Beginner
Machine strength
Plan Details
The Chris Pratt Skinny Winner Routine routine by djtreacy is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
Back superset 1st/2nd
Est. 63 min
10 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Plank
3 Sets
Hanging Leg Raise
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Leg Raise with Hip Thrust
3 Sets x 8 Reps
