Loading...
djtreacy
Chris Pratt Skinny Winner Routine
Bulking
Beginner
Machine strength
Plan Details
The Chris Pratt Skinny Winner Routine routine by djtreacy is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Back superset 1st/2nd
Est time:Â 63Â min
10 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise with Hip Thrust
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
