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Stephan & Emilio body transformation
Bulking
Advanced
Barbell
Plan Details
The Stephan & Emilio body transformation routine by StephanChollet is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Sat
Abs
Est. 32 min
5 exercises
Parallel Bar Hip Raise
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Barbell Side Bend
4 Sets x 8 Reps
Kettlebell Bent Press
4 Sets x 8 Reps
Back Hyperextension
3 Sets x 15 Reps
Sat
Chest & Back SS
Est. 107 min
12 exercises
Band Squat
1 Set x 50 Reps
Push-Up
1 Set x 50 Reps
Barbell Bench Press
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Romanian Deadlift
4 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Rotational Row
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Cable Mid Chest Crossover
4 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Pull-Up
4 Sets x 10 Reps
