Band Squat

1 Set x 50 Reps

Push-Up

1 Set x 50 Reps

Barbell Bench Press

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Barbell Decline Bench Press

4 Sets x 12 Reps

Dumbbell Rotational Row

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable Mid Chest Crossover

4 Sets x 12 Reps

Cable Lower Chest Raise

4 Sets x 12 Reps

Pull-Up

4 Sets x 10 Reps

Parallel Bar Hip Raise

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Barbell Side Bend

4 Sets x 8 Reps

Kettlebell Bent Press

4 Sets x 8 Reps

Back Hyperextension

3 Sets x 15 Reps