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Tall People
General
Beginner
Barbell
Plan Details
The Tall People routine by joshszman is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
muscle building routine for very tall people
Routine detail
Day 1
day 1
Est. 31 min
5 exercises
Trap Bar Deadlift
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Seated Overhead Press
3 Sets x 8 Reps
Wide Grip Bent Over Row
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Day 2
day 2
Est. 28 min
4 exercises
Barbell Front Squat
5 Sets x 8 Reps
Landmine Romanian Deadlift
3 Sets x 8 Reps
Incline Bench Press
3 Sets x 8 Reps
Cable Face Pulls
3 Sets x 8 Reps
Day 3
day 3
Est. 32 min
5 exercises
Barbell Military Press
4 Sets x 8 Reps
Wide Grip Inverted Row
3 Sets x 8 Reps
Pushups
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Goblet Squat
3 Sets x 8 Reps
