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Maximal Leg Strength
General
Intermediate
None
Plan Details
The Maximal Leg Strength routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This program is designed to be performed twice weekly in between your upper body sessions. In terms of recovery, take 2-3 days off between leg workouts. Here is an example of a typical training week that is ideal for training lower/upper body twice weekly. Monday - *Legs* Tue - Upper Body Wed - Rest Day Thur - *Legs* Fri - Upper body Sat - Cardio Sun - Rest Stay Strong Together, MICHAEL WOOD, CSCS
Routine detail
Any
Leg Day #1
Est. 48 min
7 exercises
Machine Leg Extension
3 Sets x 12,10,8 Reps
Machine Leg Curl (Prone)
3 Sets x 12,10,8 Reps
Machine Hip Abduction
2 Sets x 12,10 Reps
Machine Hip Adduction
2 Sets x 12,10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Any
Leg Day #2
Est. 34 min
4 exercises
Cable Pull Through
2 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 12,10,8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8,6,4 Reps
Barbell Squat
5 Sets x 5 Reps
