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Starter_01
General
Beginner
Dumbbell
Plan Details
The Starter_01 routine by bestfairu is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Intended to have a simple "habit forming" routine of resistance training with progressive overload.
Routine detail
Mon
Gym
Est. 51 min
7 exercises
Dumbbell Bench Squat
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Machine Assisted Pull-Up
2 Sets x 10 Reps
Smith Machine Deadlift
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
Tue
Yoga
Est. 0 min
0 exercises
This day is empty
Wed
Gym
Est. 51 min
7 exercises
Dumbbell Bench Squat
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Machine Assisted Pull-Up
2 Sets x 10 Reps
Smith Machine Deadlift
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
Thu
Yoga
Est. 0 min
0 exercises
This day is empty
Fri
Gym
Est. 51 min
7 exercises
Dumbbell Bench Squat
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Machine Assisted Pull-Up
2 Sets x 10 Reps
Smith Machine Deadlift
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 10 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Yoga
Est. 0 min
0 exercises
This day is empty
