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Carlos (Circuito)
Bulking
Beginner
Machine strength
Plan Details
The Carlos (Circuito) routine by Kidra is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
Carlos
Est. 77 min
10 exercises
Weighted Side Bend
3 Sets x 25 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 25 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
