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Kidra
Carlos (Circuito)
Bulking
Beginner
Machine strength
Plan Details
The Carlos (Circuito) routine by Kidra is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Carlos
Est time:Â 77Â min
10 exercises
Weighted Side Bend
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch (Rope)
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
