Barbell Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 8 Reps

Arm Circles

3 Sets

Pushups

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 8 Reps

Stability Ball Tricep Stretch

3 Sets x 8 Reps

YTW

3 Sets x 8 Reps

Dynamic Chest Stretch

3 Sets x 8 Reps

Jumping Jacks

1 Set

Side Shuffle

1 Set

Inchworms

3 Sets x 8 Reps