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Gain and Sculpt
Bulking
Intermediate
Dumbbell
Plan Details
The Gain and Sculpt routine by SagarMulani is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Daywise workout schedule for a planned and proper session.
Routine detail
Mon
Biceps and Triceps Day
Est. 118 min
20 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Arm Circles
3 Sets
Pushups
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Stability Ball Tricep Stretch
3 Sets x 8 Reps
YTW
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Jumping Jacks
1 Set
Side Shuffle
1 Set
Inchworms
3 Sets x 8 Reps
