Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Cutting
Advanced
Barbell
Plan Details
The Bro split modified. routine by HemantaKrGogoi is a 2 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest and biceps
Est. 55 min
9 exercises
Chest dips
3 Sets x 8 Reps
eccentric barbell curls
3 Sets x 8 Reps
dumbell incline curl superset with Spider curls
3 Sets x 8 Reps
dumbbell reverse, neutral and supernated set
3 Sets x 8 Reps
facepull with cable high raise
3 Sets x 8 Reps
Try one of these professionally designed workout plans